While the field of Sport for Development (SFD) has grown over the last several decades, there remain gaps within program evaluation. Given that there are multiple models of programming SFD, Goals for Girls, a U.S. based SFD non-profit organization that uses soccer-based trips abroad to empower young women, provided a strong platform for study. The purpose of the study was to assess the impact of a SFD trip abroad on American young women. Through interviews with over 30 young women spanning 13-years of programming, three themes and five sub-themes emerged. Collectively, the trips impacted the young women in the areas of relationship building, expansion of perception, and desire for change. The authors suggest that programming like Goals for Girls highlights both the strengths and challenges inherent in SFD.